What are the Deep Core Muscles of the Back? How to Fix Back Pain With Physical Therapy (Part 1)
What are the Deep Core Muscles of the Neck? How to Fix Neck Pain with Physical Therapy... (Part 2)
What are the Deep Core Muscles of the Neck? How to Fix Neck Pain with Physical Therapy... (Part 1)
Shin Splints: Don't let your shins stop you!
Unleash Your Inner Powerhouse: The Unexpected Benefits of Pelvic Floor Physical Therapy
What is Pelvic Floor Physical Therapy?
Listen to Your Body: Common Pelvic Floor Issue Symptoms You Shouldn't Ignore
Demystifying the Pelvic Floor - What IS the pelvic floor?
Don't Run on Empty: Understanding Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)
7 Tips to Improve the Quality of Your Sleep and Healing
Finger Pulley Injuries in Rock Climbers
Five Simple Questions You Should Ask Before Seeing a Physical Therapist
Nutrition for Quicker Healing
Not Your Grandma’s Physical Therapy
Common Deadlift Pitfalls
Foam Rolling makes you Feel Better and Move Better... When and How do you do it?
Shoulder Pain: A Blueprint
Is Your Sitting Posture Good?
Where is neutral spine and why does it matter?