Transitioning your wellness with intention and mindfulness for a healthy lifestyle How to Structure Your Movement and Activity Goals in 2026 The beginning of every year has a way of inspiring reflection and renewal. For many people—possibly even you—looking inward and reassessing health becomes a natural focus. Sometimes that reflection reveals a desire to pursue something new, or to gently release patterns that are no longer serving us. Whatever your motivations may be, we at MTS have...

In last month’s post, we talked about how pain can sometimes seem to “come out of nowhere.” That mysterious ache in your shoulder, the low back stiffness that showed up after a normal week — these are often labeled as “insidious onset.” We explored how this type of discomfort isn’t usually random, but rather the product of accumulated stressors that our body hasn’t had a chance to fully recover from. Don't let stress erode your stillness. This month, we’ll dive into what you can do about it —...

I commonly get this question from my patients their first visit - did I get hurt because I'm getting older? I get it from patients of all ages, from college kids in their early 20s, to my patients in their late 80s. When their pain starts seemingly out of nowhere, I often find they will justify this mysterious onset with, “Maybe I’m just getting old.” The most common onset of injury we see at MTS is… Unknown. That’s right — you read that correctly. When beginning a plan of care, I always ask,...