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Ask the Right Questions for Returning to Running Postpartum
The postpartum period is full of questions, and sometimes an easy answer isn't available. I frequently get asked "how do you know when...
mtscait
May 303 min read
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What is Missing From Your Return to Running Plan?
As a PT and a track and field coach, I am often seeing patients and athletes that aren't happy with their return to running plan. They...
mtscait
May 233 min read
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Get Ready for Tennis Season: Key Exercises to Build Shoulder Strength and Improve Agility
As tennis season approaches, there is a natural urge (and opportunity) to increase playing time, intensity, and frequency. But before...
mtsablank
May 93 min read
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Low Back Pain and Golf – Solution and Prevention (Part 2)
Low back pain is a major issue for golf, and we have found with our patients the key to a long lasting solution is figuring out the root...
David Potucek
May 23 min read
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Low Back Pain and Golf – Causes (Part 1)
Low back pain is the most common golf-related injury. Roughly 25% of amateur golfers and 55% of professional golfers experience lower...
David Potucek
Apr 163 min read
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