James Coscina is a seasoned fitness professional with over 15 years of experience transforming lives through health, strength, and movement. His impressive credentials include certifications from the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), alongside advanced training in Functional Movement Training (Level 2), StrongFirst, Titleist Performance Institute (TPI), USA Olympic Weightlifting (Level 2), Indian Clubs, and Original Strength.

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   James has honed his craft working with clients across Connecticut and New York, catering to a wide variety of needs and goals. His expertise extends beyond personal fitness into training athletes involved in triathlons, rugby, rowing, lacrosse, and ice hockey. Whether you're preparing for a competition or simply seeking to enhance your daily life, James uses a holistic, tailored approach to help you achieve optimal results.

 

   At the heart of James’s philosophy is the belief that fitness is about more than aesthetics—it's about feeling strong, moving freely, and living life to the fullest. His programs are designed to build functional strength, improve mobility, and restore vitality, ensuring that you move better, feel younger, and perform at your best.

 

   If you’re looking for a coach who combines technical expertise, real-world experience, and a passion for seeing his clients succeed, James Coscina is the partner you’ve been searching for. Let him help you unlock your full potential and make fitness a lifelong journey.