I see ads for PT and training services touting that they can “prevent injuries.” I know that it's advertising - it’s a simple claim that...

Can physical therapy help with endometriosis? The short answer: Yes, physical therapy can help with the symptoms of endometriosis. PT...

What is endometriosis? (vocab time!) Endometrial tissue is the tissue that lines the uterus. It is shed during menstruation (your...

I often get asked, is exercise safe during pregnancy? Not only is it generally safe, it's usually better than being sedentary during...

How do you correct your running form? In our last post, we talked a lot about signs that your running for was off. We mentioned that the...

I often get asked "How do I know if my running form is good?" by my friends, family, and patients. Before I dive into an answer, just...

You step into a shoe store - there are hundreds of shoes to choose from. I hear it all the time from my patients, "how do I know which...

The short answer: NO! You do not need a referral to see a physical therapist in CT. Physical therapy in Connecticut is direct access,...

If you think you are dealing with a double crush injury, specific exercises can often be helpful. There are 2 ways to stretch nerves. ...

Double Crush Syndrome is when you have nerve compression at one point the likelihood of getting nerve compression at a second point goes...

If you are following any fitness "experts" on social media, you might find that many of them are sprinting as part of their exercise...

I've had countless patients ask me "what's the BEST sleep position for when you're pregnant?" With the body changes that come with...

Here we will discuss some of the best exercises to improve posture and jaw tracking. Straight arm row Wrap the band around a leg of your...

How are your jaw pain and neck position related? The temporomandibular joint (TMJ) is the joint in front of your ear that allows your...

There is no once stop shop when it comes to fixing headache pain but here are a few helpful tips to reduce your pain and start working on...

People with headaches not only have problems pain but also with sleep and mental health, including depression and anxiety. Headaches...

Ready to dive into barefoot or minimalist shoes? Here is our gear tool box to make that transition smooth and pain free. You can of...

Ready to dive into barefoot or minimalist shoes? Here is our exercise tool box to make that transition smooth and pain free. The common...

The barefoot or minimalist shoe trend has started to gain traction - but are they good for you? The short answer: it depends! The long...

We give some real life suggestions of how to combat foot pain, and when to go see a doctor.