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Exercises for Hamstring Strains and Tendinitis
High insertional hamstring tendinitis—pain near the sit bone where the hamstring tendons attach—is a frustrating injury that affects...
David Potucek
Sep 193 min read
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Hamstring Injuries: Why They Happen, What to Do, and How to Come Back Stronger
If you've ever sprinted too hard, stretched too far, or even just moved the wrong way during a workout, you might know the sudden, sharp...
David Potucek
Sep 55 min read
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Should I put ice on an injury?
Should I put ice on an acute injury? I am constantly asked this question in the clinic and when working with athletes on the field or...
mtscait
Aug 234 min read
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Turf Burn Remedies
Did you know in many states (including CT) physical therapist can do wound care? We spend a decent amount of time in school learning the...
mtscait
Aug 92 min read
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