Most people have heard of Achilles — the legendary Greek demigod from The Iliad . If it’s been a while since high school English class,...

The postpartum period is full of questions, and sometimes an easy answer isn't available. I frequently get asked "how do you know when...

As a PT and a track and field coach, I am often seeing patients and athletes that aren't happy with their return to running plan. They...

How do you correct your running form? In our last post, we talked a lot about signs that your running for was off. We mentioned that the...

I often get asked "How do I know if my running form is good?" by my friends, family, and patients. Before I dive into an answer, just...

You step into a shoe store - there are hundreds of shoes to choose from. I hear it all the time from my patients, "how do I know which...