As a Physical Therapist with a passion for working with female athletes, and a former collegiate runner, I am well aware of the impact...

Bad sleeping habits and late nights can reduce your ability to heal. If you aren’t sleeping for long periods, you aren’t getting into REM...

Overview of pulley injuries in rock climbers and how to rehab and prevent them from happening in the future.

Before your next appoint with your physical therapist, be sure you know the answers to these five questions.

How an antiinflammatory diet can help you heal from an injury faster. Better nutrition for healing faster. Physical Therapy | Fairfield

What is physical therapy? How is Manual Therapy Specialists different vs. traditional physical therapy.

Here are the 6 most common deadlift form and technique errors we see. Learn to lift better and reduce injury and increase performance.

When and how to foam roll? Also a great explanation of what it does to your body.

A blueprint of why you can have shoulder pain. Neck, rib cage, shoulder blade, shoulder, and lower arm can all create shoulder pain.

Here we break down the steps to find efficient posture with sitting. The goal is to be in a balanced position and not working hard.

We discuss how to definitively find where neutral spine is versus most methods of guessing. Get rid of back pain and improve performance.