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Pelvic Health and Orthopedic Physical Therapy in Fairfield, CT

A cesarean section is a major abdominal surgery, and recovering from one can be daunting. But you don't have to go through it alone. Whether you just recently had a c-section, or you have one scheduled - this guide is an invaluable resource for recovering.

If you were told "don't lift more than 10 pounds" and "don't go up and down the stairs" and that's all - you might have more questions! There is so much happening in the first 6 weeks, we wanted to create a resource for new moms with all the answers in one place.

Introducing the C-Section Recovery Guide: Weeks 0-6, your road map to the start of a smoother, more confident postpartum journey. ️This comprehensive guide, packed with expert tips and insights, will be your virtual companion through the first 6 weeks after your c-section. You will learn about:

  • The c-section procedure

  • Best ways to move around in the first 6 weeks

  • SAFE exercises to incorporate and promote recovery

  • Nutrition tips 

  • Bonus: a list of tips from other moms who have been through a c-section


Don't go through this journey alone. 


Click the link below to learn more and grab your copy today!

Access the C-Section 0-6 Week Guide!

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