7 Tips to Improve the Quality of Your Sleep and Healing
Bad sleeping habits and late nights can reduce your ability to heal. If you aren’t sleeping for long periods, you aren’t getting into REM...
top of page
.jpg)
GET BACK TO TRAINING
Learn How To Stay Active, Move Better, Be Healthier...
Search
David Potucek
- Oct 18, 2019
- 4 min
Finger Pulley Injuries in Rock Climbers
Overview of pulley injuries in rock climbers and how to rehab and prevent them from happening in the future.
66 views0 comments
David Potucek
- Sep 24, 2019
- 10 min
Five Simple Questions You Should Ask Before Seeing a Physical Therapist
Before your next appoint with your physical therapist, be sure you know the answers to these five questions.
100 views0 comments
David Potucek
- Aug 19, 2019
- 3 min
Nutrition for Quicker Healing
How an antiinflammatory diet can help you heal from an injury faster. Better nutrition for healing faster. Physical Therapy | Fairfield
64 views0 comments
David Potucek
- Aug 5, 2019
- 2 min
Not Your Grandma’s Physical Therapy
What is physical therapy? How is Manual Therapy Specialists different vs. traditional physical therapy.
56 views0 comments
David Potucek
- Jul 23, 2019
- 3 min
Common Deadlift Pitfalls
Here are the 6 most common deadlift form and technique errors we see. Learn to lift better and reduce injury and increase performance.
46 views0 comments
David Potucek
- Jul 15, 2019
- 3 min
Foam Rolling makes you Feel Better and Move Better... When and How do you do it?
When and how to foam roll? Also a great explanation of what it does to your body.
47 views0 comments
David Potucek
- Jul 11, 2019
- 2 min
Shoulder Pain: A Blueprint
A blueprint of why you can have shoulder pain. Neck, rib cage, shoulder blade, shoulder, and lower arm can all create shoulder pain.
78 views0 comments
David Potucek
- Jun 28, 2019
- 4 min
Is Your Sitting Posture Good?
Here we break down the steps to find efficient posture with sitting. The goal is to be in a balanced position and not working hard.
40 views0 comments
David Potucek
- Jun 18, 2019
- 3 min
Where is neutral spine and why does it matter?
We discuss how to definitively find where neutral spine is versus most methods of guessing. Get rid of back pain and improve performance.
70 views0 comments
bottom of page